Daily Inspirations for Healthy Living

Enjoy Tea and its health benefits for longevity

There is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for health.

Research has shown that tea actually is quite beneficial for health. Here is how:
• Drinking tea reduces the risk of heart diseases or strokes as it keeps the arteries clog free.
• Tea contains antioxidants which protect your body from damage from the effects of aging and other external factors like dirt, pollution, sun, etc.
• It contains fluoride and tannins which promote teeth and gum health and keep you smiling.
• Tea strengthens the immune system and helps ward off diseases. By ~Billion Hearts Beating .

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Health Tip….

Drink beetroot juice for good health.

Beetroot juice is a natural cleansing agent and promotes healthy cleansing of the stomach and intestines. It is naturally cool and nutritious and helps bile control in the body. Daily consumption of beetroot removes impurities from the blood and revitalizes the body and mind.

Beetroot juice provides ample quantities of silica, vitamin C, folic acid and potassium to the body which in turn acts as a natural antidote for those who consume too much salt. It also lowers your blood pressure.
Make it a habit to drink at least one glass of beetroot juice every day.

Beetroots stain very easily so it is advisable to wear an apron while preparing the same.

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A glass of carrot juice is loaded with vitamins that are great for your skin and has fewer calories than fruit juices.

Top 10 Benefits of Carrot Juice

• Benefit #1 :-

  Carrot juice contains less calories and is very beneficial for weight loss.

• Benefit #2 :-

  The functioning and health of liver and digestive tract improves by the intake of carrot juice.

• Benefit #3 :-

  Carrot juice contains Vitamin E which helps in preventing cancer.

• Benefit #4 :-

  Aches and pains associated with aging lessen with the intake of carrot juice.

• Benefit #5 :-

  Vitamin A present in carrot juice improves eye-sight and helps in bone disorders, osteoporosis etc.

• Benefit #6 :-

  It contains potassium which helps against cholesterol.

• Benefit #7 :-

  Carrot juice is extremely beneficial for the liver as it reduces fat and bile in the liver.

• Benefit #8 :-

  The juice revitalizes and tones the skin.

• Benefit #9 :-

  Carrot juice is very rich in beta-carotene which is an antioxidant and it prevents cell degeneration. The aging process is also slowed down.

• Benefit #10 :-

  Carrots contain beta-carotene which is converted into Vitamin A by our body. This natural vitamin A is very good for our body.

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