Fitness tip of the day

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Fitness tips,health tips,benefits of milk

Drink milk after exercise . Follow your exercise session with a glass of skimmed milk.Its proteins helps to repair fatigued muscles & its calcium and vitamin D helps you to lose more fat.
 
Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

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Good Morning Friends Have a Beautiful Monday

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Good Morning – Inspirational Quotes, Motivational Thoughts and PicturesBe happy with the little that you have there are people with nothing that still manage to smile .

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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Thought for the day,One of the most courageous decisions

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One of the most courageous  decisions you’ll ever make is to finally let go of what is hurting your heart and soul .~ Brigitte Nicole

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

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Wishing You All A Happy Weekend

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Weekend - Inspirational Quotes, Pictures and Motivational Thoughts

They say that Luxury and Lies have huge maintenance costs. Truth and Simplicity don’t have any. Let us all aspire to be SIMPLE AND TRUE..Take Care. Enjoy the weekend with simplicity and truthfulness.

Weekend - Inspirational Quotes, Pictures and Motivational Thoughts

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Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

May every day of your life bring you fresh hopes for tomorrow- because hope gives all of us our reason for trying.

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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Good morning ,Have a beautiful Wednesday

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Wednesday ,good morning Inspirational Quotes, Pictures and Motivational Thoughts.

Get Inspired ~ Inspire Others – Inspirational Quotes, Pictures and Motivational Thoughts.

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Check yourself To avoid BREAST CANCER

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BREAST CANCER

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

 <<<< In pursuit of a Healthy Life ~ Welcome Home >>>>

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Buy anti cancer food

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 anti cancer food,health tips

Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

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Happy Republic Day ( 26 January )

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Happy Republic Day ,india,26 January,wishes,quotes  On this special day,( 26 January )
lets promise our motherland that
we will do everything
to enrich and preserve our heritage
our ethos and our treasure.
Happy Republic Day.

 <<<<Where there is Love, there is Life~Welcome Home to Life>>>>

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Narendra Modi Quote,Hard work never brings fatigue

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narendra modi Inspirational Quotes, Pictures and Motivational Thoughts.Hard work never brings fatigue. It brings satisfaction – Narendra Modi.

Get Inspired ~ Inspire Others – Inspirational Quotes, Pictures and Motivational Thoughts.

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Have a very happy weekend

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Weekend - Inspirational Quotes, Pictures and Motivational ThoughtsOne of the simplest ways to stay happy is Letting go of the things that makes you sad.

Weekend - Inspirational Quotes, Pictures and Motivational Thoughts

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How to get Ride of Dandruff-

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How to get Ride of Dandruff,remedies for dandruff How to get Ride of Dandruff-

basically there are two types of dandruff
1. Dry Dandruff

2. Oily DandruffDandruff CausesWrong food intake and constipation lead to dandruff. The dandruff is the result of toxic substances produced in the body by these chemicals.Dandruff is easily caused by any kind of mental stress.
If you are exposed to extremes of temperature and weather conditions then you may get affected by dandruff. Also the use of harsh shampoos and too many chemicals causes the dandruff.
Also our scalp has special type of fungus that by some is regarded as the cause of dandruff. Initially fungus is present in a very small amount but with the infection it increases in amount leading to dandruff. Dandruff Remedies and Home Remedies Dandruff and Neem – Home Remedies
Neem leaves since long time are considered very beneficial for the hair growth and to get rid of dandruff.
Neem oil is very beneficial to control dandruff. First of all boil neem leaves in water and then use this water to wash your hair to get rid of dandruff.

Alternatively you can also boil neem leaves in coconut oil. After boiling restrain the neem leaves from the oil. To this oil add one lemon juice, castor oil (1/4th of the total quantity). Use this neem oil mixture for massaging your head. Massage with this oil is very beneficial as it will keep the dandruff as well as lice away.

Also many types neem oil are available in the market. If you do not have too severe dandruff then you can put few drops of it in your shampoo while shampooing. But in case of excessive dandruff, you first will have to massage your head with oil, keep it overnight and go for the washing.Neem oil is an excellent hair conditioner. Use this to see the results.
Other Dandruff Home Remedies
Keep your hair and scalp clean so that dandruff or dryness does not get accumulated on the first stance only.

Try not to tie your hair when wet as wetness leads to the growth of dandruff.You can apply lemon peel on your scalp and let it rest for 15-20 mins. Now wash your hair with lukewarm water. You will get rid of dandruff with this.

Lemon extract has certain chemicals that prevent the growth of dandruff. You can also rinse your hair with teaspoon lemon juice at the end of the bath.Once in a weak apply the paste of lemon juice and fuller’s earth to get rid of dandruff. This is one of the best dandruff home remedies as very effective.

With lemon juice the sebum breaks down so the excessive dead cells will be removed.Mix two tablespoon of gram powder in half cup of curd. Apply this mixture on hair once in a week and wash it with water.

Beet roots is also very effective to get rid of dandruff. Boil the top and root of the beet in water and every night massage your scalp with this water. This is a good ayurvedic treatment for dandruff.
Apply juice of snake gourd over the scalp and it is one of the dandruff remedies.

Curd has special place in dandruff home remedies. Keep the curd in open for at least three days and massage your scalp with this. Wash after 15 min.

For the consecutive five days eat fruits but avoid citrus fruits, tinned or dried fruits and banana.Avoid pickled and processed food.Comb to increase blood circulation of the scalp and keep the scalp clean

Source : my health tips

Beauty Tips – Health Inspirations ~ Encouraging a Beautiful You!!!!

Welcome Home to a Healthy Life

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What is life all about ???

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 If you have

Food in your fridge,
Clothes on your body,
A roof over your head and
A place 2 sleep,
You’re richer than 75% of the entire world.
…..
If you have
Money in your wallet,
A little change,
And Can go anywhere you want
You are among the top 18% of the world’s wealthy
people.
..
If you are alive today with more health than illness,
You are more blessed than the million people
who will not survive this week and die.
..
If you can actually ‘READ’ this message
and understand it,
You are more fortunate than the 3 billion people in the
world who cannot see,
cannot read or suffer mental retardation.
..
Life is not about complaining pain and sorrows.
It’s about a thousand other reasons to Thank our
Creator!!!
Happy Living

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

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Good morning ,have a good day

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Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful ThoughtsAmazingly well said
“TRUTH is SIMPLE
But
the MOMENT U try to EXPLAIN
It becomes DIFFICULT”

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

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Good morning ,SMILES add value to our FACE..

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Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts
 
 
                                                                       SMILES add value to our FACE..
LOVE adds value to our HEART..
RESPECT adds value to our BEHAVIOR.And..
FRIENDS & FAMILY add value to our LIFE…!!!  
 

Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

 
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