Interesting Fruit Facts:”Did you know? Guava leaves help to prevent toothache and applying crushed guava leaves to wounds help in curing them”.A natural and safe remedy for your child’s wounds 
Fruits are good – Tips – Inspirational Quotes, Pictures and Motivational Thought
The Reason You Have Legs Cramps at Night -
Pain in your legs which happen while you are sleeping are known as leg cramps at night or nocturnal leg cramps.
causes –
Being in a sitting position for a long period of time
Over-exertion of the leg muscles
Working or standing on concrete floors
Sitting inadequately
Some medical conditions like alcoholism, pregnancy, dehydration, neuromuscular disorders, Parkinson’s disease, diabetes, flat feet, diuretics, beta agonists or statins can also lead to nocturnal cramps.
treatments and methods of prevention for leg cramps –
A relaxing bath before going to bed will ease muscle tightness.
Put a heating pad on the affected area.
Try an acupuncture treatment to ease tight leg muscles.
Make sure that you have enough magnesium or potassium in your body.
Stretch your legs before you go to bed.
Do water exercises in order to build leg muscles.
Avoid high-heeled shoes and wear ergonomic shoes
Rise slowly and walk around– you can improve your blood flow by shaking your legs.
Massage the area by making circular movements.
Make sure that the sheets and blankets are not tight enough
Use yellow mustard so that you can relieve discomfort.
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4 habits may cause infertility in men –
The living habits in they daily lives they seemed very good for the body. However, according to experts study the following habits that may cause infertility in men.
1 Use canned products
Few people know that behind the benefits of canned foods such as time savings, fast, delicious. cheaper, they also contain many hidden risks affect sexual function of men. In the canned product contains sodium but potassium is very low. This reduces blood flow to the genitals and prone to hypertension. Using too many canned foods can cause erectile dysfunction.
2 Use of artificial sweeteners
This is the main reason serotoin volume in the body is significantly reduced. It is a stimulant excitement, increased libido. Many artificial sweeteners in carbonated beverages, energy drinks .. Using too many products contain artificial sweeteners can cause headaches, depression, or directly affected emotions when making “sex”.
3 Cycling too long
This is a very good sport for health, including men and women. However, studies show that sitting on the bike too long in contact with the saddle will make “small boy” pinched in a long time. Heavier can cause swelling, affect sexual function of men.
4 Soft sofa sitting for long periods
Similarly when cycling, sitting too long on the soft sofa, it will seriously affect the development of the “little boy”. Sitting on soft chairs will make the fulcrum being low down in the back, legs will be removed. At the same time, “small boy” will “shortness of breath”, obstructing blood flow. This seriously affected the issue of sexual and reproductive men.
Keep sharing
Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!!
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SOMETHING YOU MIGHT HAVE NOT KNOWN And NEED TO KNOW !!
Ants Problem:
Ants hate Cucumbers. “KEEP the skin of Cucumbers near the
Place where they are or at Ant Hole.
To Get Pure & Clean Ice :
“Boil Water first before placing in the Freezer”
To make the Mirror Shine:
“Clean with Sprite”
To remove Chewing Gum from Clothes:
“Keep the Cloth in the Freezer for One Hour”
To Whiten White Clothes:
“Soak White Clothes in hot water with a Slice of Lemon for 10 Minutes”
To give a Shine to your Hair:
“Add one Teaspoon of Vinegar to Hair, then wash Hair”
To get maximum Juice out of Lemons:
“Soak Lemons in Hot Water for One Hour, and then juice them”
To avoid smell of Cabbage while cooking:
“Keep a piece of Bread on the Cabbage in the Vessel while cooking”
To avoid Tears while cutting Onions
“Chew Gum”
To boil Potatoes quickly:
“Skin one Potato from one side only before boiling”
To remove Ink from Clothes:
“Put Toothpaste on the Ink Spots generously and let it dry completely, then wash”
To skin Sweet Potatoes quickly :
“Soak in Cold Water immediately after boiling”
To get rid of Mice or Rats:
“Sprinkle Black Pepper in places where you find Mice & Rats. They will run away”
Take Water Before Bedtime..
“About 90% of Heart Attacks occur Early in the Morning & it can
be reduced if one takes a Glass or two of Water before going
to bed at Night”
We Know Water is important but never knew about the Special Times one has to drink it.. !!
Did you ???
Drinking Water at the Right Time Maximizes its effectiveness on the
Human Body;
1 Glass of Water after waking up – helps to activate internal
organs..
1 Glass of Water 30 Minutes before a Meal – helps digestion..
1 Glass of Water before taking a Bath – helps lower your blood
pressure.
1 Glass of Water before going to Bed – avoids Stroke or Heart
Attack.
Chinese Proverb Says:
‘When someone shares something of value with you and
you benefit from it, You have a moral obligation to share it
with others too.’
So…, DO yours !
I have done mine
Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!!
Best Foods For Perfect Skin ~
!.Almonds 2.Carrots 3.Dark Chocolate 4.Green Tea 5.tomatoes
Beauty Tips – Health Inspirations ~ Encouraging a Beautiful You!!!!
Being silent is a great way to let someone know they did something wrong .
7 Important things to have and give in your marriage:
1 LOVE : The special feeling that makes you feel all warm and wonderful.
2 RESPECT : Treating your spouse as you would like to be treated.
3 APPRECIATION : To be grateful for all the good things your spouse does for you.
4 HAPPINESS : The full enjoyment of each moment spent together with a smiling face.
5 FORGIVENESS: The ability to let things be without anger.
6 SHARING : The joy of giving without thoughts of receiving.
7 HONESTY : The quality of always telling the truth
Relationship Quotes – Inspirational Quotes, Motivational Thoughts and Pictures
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This article may help you to be aware that what you think is healthy may be the complete opposite.
Pasta: The typical fare you get at the grocery store is practically plain white flour, with water and eggs, this means no minerals, vitamins, fiber or anything your body needs, so you are eating a bowl of shaped pasta as empty calories.
White Bread: To put it simply, this is pasta, shaped as bread.
Soup Mix: This can be seen as an artificial mixture filled with salt and preservatives, which are major contributors to heart diseases.
Ketchup: A spoon of ketchup can be synonymous with a spoonful of sugar with a pinch of salt (by pinch I mean less salt than sugar, but still enough to be extremely harmful to your health)
Diet Soda: “Diet” Sodas can be even worse than sugar-filled versions, thanks to the artificial sweeteners they use, like Aspartame, which can increase the risk of certain kinds of cancer, in my opinion stay far away from anything that says “diet” or “light”.
Soy Sauce: It has very high amounts of salt and there are often chemicals known to increase the risk of certain types of cancer.
Salty Peanuts: Nuts themselves are very healthy and packed with many healthy fats, fiber and minerals we need, but these days the majority of peanuts sold as snacks come packed with huge amounts of salt, roasted and often coated in unhealthy fats or sugar.
Fruit juice: Commercial fruit juice is pumped up with extra sugar and the pulp has been removed, which provides the essential fiber (a good counterbalance to all the natural sugar contained in the fruit)
Source : Green yatra
Health Inspirations – Tips – Inspirational Quotes, Pictures and MotivationalThought
Diwali Wishes - Celebrate the festival of Lights
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If you see the world with the vision of love. You will find everything so beautiful and meaningful .Good morning.
Good Morning Wishes – Inspirational Quotes, Pictures and Motivational Thoughts
Cleanse your heart daily with forgiveness.
Avoid jealousy to keep yourself nourished always.
Sprinkle yourself with love, it is the sweetest perfume.
Wear a smile to give your face a perfect glow.
Life is Beautiful.
Good Morning : Have A Nice Day
Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts
Why we should avoid Yogurt an Empty stomach ~
This is because Yogurt contains a large number of lactic acid bacteria. When we eat an empty stomach, lactic acid bacteria are easy to die in a large number while being in the stomach with higher acidity, thus losing part of the health effects.
After we eat large quantities of food, the acidity of stomach decreases, so the lactic acid bacteria can play a better role..!
Be sure to eat yogurt after a meal or if you have little to do with a full stomach..!
Eat Healthy~Be Aware : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations
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