10 Common Habits That Damage the Kidneys~
1. Not emptying your bladder early:
2. Not drinking enough water:
3. Taking too much salt:
4. Not treating common infections quickly and properly:
5. Eating too much meat:
6. Not eating enough:
7. Painkiller abuse:
8. Missing your drugs:
9. Drinking too much alcohol:
10. Not resting enough:
Health Inspirations – healthy food – Tips – For Healthy Life –
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You don’t need to change your negative thoughts. You just need to change how you engage with them.
Wishes ~ Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts
Everyone wants to be strong and self-sufficient, but few are willing to put in the work necessary to achieve worthy goals. - Mahatma Gandhi
Remembering the Great man who saw the vision of a Self-reliant India way ahead in the post-independence era. Here’s wishing a very
Happy Gandhi Jayanti to everyone
Get Inspired ~ Inspire Others – Inspirational Quotes, Pictures and Motivational Thoughts.
Common Problems Simple Solutions
Ants Problem, Ants hate cucumbers. Keep the skin of cucumbers near the place or ant hole.
To get pure and clean ice, Boil water first before freezing.
To make the mirror shine, Clean with sprite
To remove chewing gum from clothes, Keep the cloth in the freezer for an hour.
To whiten white clothes, Soak white clothes in hot water with a slice of lemon for 10 minutes.
To give a shine to hair, Add one teaspoon of vinegar to hair, then wash hair.
To get maximum juice out of lemons, Soak lemons in hot water for one hour and then juice them.
To avoid smell of cabbage while cooking, Keep a piece of bread on the cabbage in the vessel while cooking.
To avoid tears while cutting onions, Chew gum.
To boil potatoes quickly, Skin one potato from one side only before boiling.
To remove ink from clothes, Put toothpaste on the ink spots generously and let it dry completely, then wash.
To skin sweet potatoes quickly, Soak in cold water immediately after boiling.
To get rid of mice or rats, sprinkle black pepper in places where you find mice or rats. They will run away.
Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!
Bad breath can be utterly embarrassing but the good news is that there are home remedies for bad breath.
Do you find it socially embarrassing to talk in public, because of your bad breath? Feel timid and nervous? Some people often hesitate to even open their mouth because they feel that the bad odor will make people wince. Home remedies for bad breath can help you in getting rid of this utter social embarrassment, once and for all!Bad breath or Halitosis is a condition in which you exhale notably bad or foul smelling odor from your mouth. It is not only embarrassing for you but it is extremely uncomfortable for the people around you and mostly people will not tell you to do something about it because they don’t want to embarrass you. Good etiquettes do not teach you to go around telling people that their mouth stinks, does it? So, if you suffer from a condition of bad breath it is VERY important that you get rid of it before people stop coming near you or someone digs up the courage to tell you!
Causes:
It doesn’t take a genius to figure that 80-90% explanation of bad breath problem is in your mouth itself. It maybe the food you eat, cigarette smoking, alcohol consumption etc that makes your mouth smell dirty.
Food that gets stuck in your teeth decays in the mouth
Plaque that is constantly forming over your teeth
Tobacco or cigarette smoking
Alcohol
Consumption of foods with strong odors like onions, garlic, anchovies etc
If you don’t take caution, your mouth may stink persistently. However if you are brushing your teeth, rinsing your mouth after eating, flossing etc and your mouth STILL smells bad, then there are other reasons for it.
Bad breath problem — if it is a persistent one — can be due to:
dental issues (gum diseases)
infection in your respiratory tract (lungs, throat)
gastrointestinal system
Diseases like diabetes
Home Remedies for Bad Breath from the Kitchen
Mint!
Everybody’s favorite and most used home remedy for bad breath is chewing on mint. It is recommended that you chew on fresh mint leaves. Other than that keep good mint drops in handy, but be careful of the ones which contain too much sugar as they can taste really good but in the long term produce bad breath.
Baking Soda
Baking soda is among the most effective home remedies for bad breath. All you have to do is brush your teeth with baking soda every alternate day. Not only will it make your teeth brilliantly white but it is also a home remedy for bad breath! You can sprinkle your damp toothbrush with baking soda or squeeze pea-sized toothpaste on your brush and dip it in baking soda.
Say cheese!
Eating cheese will also fight bad breath and it is considered a home remedy for bad breath. Eat a small amount of low-fat cheese as a snack or along with your food and it will keep the bad breath away.
Spices for bad breath
Open your spice cabinet and chew on cardamom, clove or fennel to keep bad breath away. Now, by spices we mean aromatic spices like the ones mentioned which give off a flavor and release the aromatic oil from within. This home remedy for bad breath has been around for centuries.
Raw, fresh vegetables and an apple a day!
Eating uncooked, raw vegetables don’t just make a healthy meal, but also service the purpose of being an excellent home remedy for bad breath. These crunchy vegetables will keep bad breath away. Eating carrots, celery stalks, and lettuce naturally helps keep your mouth clean and breath fresh. So, make a fresh vegetable salad and munch away.
An apple a day not just keeps the doctor away; it also helps keep bad breath miles away! If you eat an apple everyday – preferably at breakfast hours — it will ward off your bad breath problem and also help keep your mouth clean and healthy.
Home remedies for bad breath will rescue you from your persistent problem, but still you need to take some tips to keep your mouth from stinking. Such as:
Keep mouth clean
Keeping your mouth clean is possibly the best home remedy for bad breath provided that you follow it religiously everyday of your life.
Floss your mouth right after eating or if you don’t have floss then at least use a toothpick so that food does not remain stuck in your mouth.
Rinse your mouth with water and mouthwash after you have flossed.
Brush your teeth as many times as you like but at least 2 times a day –after you wake up and before going to sleep, followed by rinsing mouth with a good minty mouthwash.
One thing many of us ignore is that we do not clean our tongue. So, just gently brush your tongue to get rid of bacteria on the tongue as well.
Avoid strong flavored foods
Food like anchovies and seaweed contain fish amine which make them taste so strong and amazing but they will also cause your mouth to stink.
Garlic and onion contain sulfur compounds so avoid all foods that contain this so you do not give off bad breath.
Try out these home remedies for Bad Breath (and the additional help tips) and regain your lost confidence. Keep smiling!
Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!
Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!
World heart day….take care of your hearts….by proper diet…and regular exercises…..!!
If a good face is a letter of recommendation, a good heart is a letter of credit. – …!
Take care of heart….n…celebrate Life…
Advisory –
# Get your blood pressure checked regularly ( High BP is the number 1 risk factor for hear disease).
# Say no to tobacco avoid secondhand smoke.
#Be physically active.
# Have your blood glucose levels checked .
# Avoid high intake of saturated fats ,trans-fats, and salt as they increase your risk of suffering from heart attack or stroke.
# Too much salt can lead to high blood pressure ;too many fats can lead to clogged arteries .
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Natural Remedies for Acidity~
1. Gently sucking a piece of jaggery until acidity subsides is a perfect home remedy for acidity.
2. A glass of cold milk gives instant relief from this problem.
3. Chewing of few basil leaves keeps acidity, gas and nausea at bay.
4. Eating plenty of cucumber, water melon and banana keeps away acidity.
5. Drinking coconut water relieves acidity.
6. Every meal should be followed by a drink of fresh mint juice. This is the best acidity remedy.
7. Consumption of yoghurt gives instant relief from this problem.
8. Soda water effectively treats acidity problems.
9. Chewing ginger helps to subside acidity.
10. One may take a mixture of 1 tablespoon honey and 2 tablespoon natural apple cider vinegar before meals to avoid this problem.
11. Sucking clove relieves acidity.
12. Intake of 2 teaspoons of white vinegar along with meals prevents acidity.
13. Intake of tea and coffee should be replaced by the intake of herbal tea consisting of spearmint or licorice.
14. One may drink a mixture of 1 teaspoon chebulic myrobalan juice and one teaspoon Indian gooseberry juice to get relief from acidity.
15. One may boil cumin seeds in a glass of water, strain and drink the water after each meal. This effectively treats acidity.
16. Drinking half a glass of butter milk with one tablespoon coriander leaf juice mixed in to it is an effective home remedy for acidity.
17. A daily drink of cabbage juice checks acidity.
18. Maintaining a standing posture after meals, checks acidity.
19. Drinking one or two glasses of water in empty stomach early in the morning keeps acidity away.
Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!
7 worst ingredients in Food : synthetic trans fats,high fructose corn syrup, ,preservatives,artificial flavors,MGS.
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If you care for your throat use pepper frequently .
Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!!
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1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.
5)Dates are very low in calories and are extremely suitable for health conscious people.
6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.7) Dates also help in lowering of the LDL cholesterol.
8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.
9) Dates also have fluorine that slows down the process of tooth decay.
10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.
12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.
13) It also helps in improving eye sight and helps in curing night blindness as well.
“The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine.”
Source : Daily Health Inspirations
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The Reason You Have Legs Cramps at Night -
Pain in your legs which happen while you are sleeping are known as leg cramps at night or nocturnal leg cramps.
causes –
Being in a sitting position for a long period of time
Over-exertion of the leg muscles
Working or standing on concrete floors
Sitting inadequately
Some medical conditions like alcoholism, pregnancy, dehydration, neuromuscular disorders, Parkinson’s disease, diabetes, flat feet, diuretics, beta agonists or statins can also lead to nocturnal cramps.
treatments and methods of prevention for leg cramps –
A relaxing bath before going to bed will ease muscle tightness.
Put a heating pad on the affected area.
Try an acupuncture treatment to ease tight leg muscles.
Make sure that you have enough magnesium or potassium in your body.
Stretch your legs before you go to bed.
Do water exercises in order to build leg muscles.
Avoid high-heeled shoes and wear ergonomic shoes
Rise slowly and walk around– you can improve your blood flow by shaking your legs.
Massage the area by making circular movements.
Make sure that the sheets and blankets are not tight enough
Use yellow mustard so that you can relieve discomfort.
Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!
