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If you don’t build your dream someone will hire you to help build theirs. ~ Dhirubhai ambani
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There are no perfect relationships ;It’s how you accept the imperfections that make it perfect.
Love Quotes – Inspirational Pictures, Quotes and Motivational Thoughts
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No matter how much time goes by, I treasure my memories of times spent with you, and I still look forward to all our times together.
~ HAPPY FATHERS DAY ~….. I LOVE YOU DAD
Parents-Children /father’s day- Inspirational Quotes, Motivational Thoughts and Pictures
A good father is one of the most unsung, upraised, unnoticed, and yet one of the most valuable assets in our society. – Billy Graham
~ HAPPY FATHERS DAY ~….. I LOVE YOU DAD
Parents-Children /father’s day- Inspirational Quotes, Motivational Thoughts and Pictures
Benefits of meditation
The medical benefits of meditation can result in healing for the three main areas of health: physical, mental and spiritual.
Mental disorders that can benefit through meditation are vast. Some conditions in which meditation can help are: Relaxation ,Stress ,Depression ,Panic attacks ,anxiety ,irritability and moodiness ,memory, self esteem and self confidence ,relationships
For improved Physical health, meditation can also aide in relief for the following:
Pain
Cancer
Heart disease
Angina pains
Asthma
PMS
Chronic Fatigue Syndrome
Fibromyalgia
high blood pressure
cholesterol
Scientists and doctors agree, more and more, that meditation is having a direct impact on the way the brain is ‘wired’. There has, in recent years, been a dramatic rise of the research and testing of meditation and the exact effects meditation can have on the brain and the heart.
There are various forms of meditation, all of which have separate characteristics that offer a unique method for healing. Stress has been proven to result in depression and fears. That depression from .excess stress can result in physical injuries and negative health disorders such as heart disease. Meditation is proving that you can reduce the risks to such conditions by first reducing the stress. When your bran is relaxed, a dramatic improvement to your mental health occurs, which, in turn, reduces the risks to poor physical health as well
Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!!
Spot good things in others as quickly as you spot mistakes in others .
Positive Thinking – Inspirational Quotes, Pictures and Motivational Thoughts
Speak well of others, not of their faults .~Buddha
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Chili contains up to seven times the vitamin C level of an orange and has a range of health benefits, including fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and nerve pain. It’s also a good source of vitamins A and E, beta-carotene, folic acid and potassium. Chilli has long been used to reduce food micro-contamination and is also considered a potential metabolism booster for weight loss. Several studies have found it may also play a role in treating lung and prostate cancer and leukaemia.
Chili can be irritating if taken in excess. Extremely hot ones can burn the inside of the mouth and can also be irritating when excreted. A glass of milk or yoghurt side dish such as cucumber raita can help soothe the bite. The casein in milk pulls the capsaicin away from nerve-receptor sites to ease the burning sensation. If you have any pre-existing medical condition, ask your doctor if it’s okay to eat hot chilli. Or if you can’t stomach the heat, ask them about capsaicin supplements.
Inspiring Healthy Diet – Health Inspirations ~ Encouraging a Beautiful You!!!!
Life is too short. Grudges are a waste of perfect happiness. Laugh when you can. Apologize when you should and let go of what you can. Take chances. Give everything and have no regrets. Life is too short to be unhappy. You have to take the good with the bad. Smile when you’re sad. Love what you got and always remember what you had. Always forgive but never forget. Learn from your mistakes but never regret. People change and things go wrong, but always remember, life goes on.
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AMAZING HEALTH BENEFITS OF CARDAMOM ( ELAAICHI ) :
1. Cardamom fight against gas. It helps to relieve gas and heart burn.
2. Cardamom gives instant relief from the headache.(applying the paste over forehead gives the relief.)
3. Cardamom is useful for the protection against heat stroke. One should chew a cardamom while going outside home in sun.
4. Aromatic cardamom acts as breath freshener because of its fragrance.
5. Cardamom is very good refinement spice against caffeine. (detoxifies caffeine).
6. Helpful in balancing all the three doshas that’s why termed as “tridoshic”Little quantity of cardamom is beneficial in balacing kapha”.
7. Useful in various kinds of respiratory disorders. In sore throat beneficial.
8. Cardamom also helps in asthma and whooping-cough. Make a paste by adding cardamom powder and honey. Regular use of this mixture will give you relief from asthma and whooping-cough.
9. Cardamom has very good anti-spasmodic abilities so it is very helpful in stopping spasms and tremors.
10. Cardamom helps in the stimulation and regulation process of discharge of gastric juices and balances stomach acids.
11. Cardamom helps greatly to cure teeth gum and tooth infections.
12. Cardamom supports the detoxification process of the body and helps to filter the entire body.
13. Cardamom is useful in the problems of urinating. You just have to eat cardamom added in to amla, curd, or honey.
14. Cardamom warms the respiratory tract and by doing this, it increases the circulation to the lungs.
15. It helps those suffering from stomach cramps (cardmom +long pepper+clarified butter).
16. Cardamom is a boon for vocalists as it helps in improving voice.
17. It has some role in relieving hiccups.
18. It is one of the antidepressant in Ayurveda.
19. Good remedy in vomiting.
20. Cardamom’s aroma has encouraging effects on the nervous system. It gives healthy feelings during the period of weakness.
Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!!
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1. Take a 10-30 minute walk every day. & while you walk, SMILE.
It is the ultimate antidepressant.
2. Sit in silence for at least 10 minutes each day.
3. When you wake up in the morning, Pray to ask God’s guidance for your purpose, today.
4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
6. Try to make at least three people smile each day.
7. Don’t waste your precious energy on gossip, energy vampires, issues of the past,
negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
9. Life isn’t fair, but it’s still good.
10. Life is too short to waste time hating anyone. Forgive them for everything !
11. Don’t take yourself so seriously. No one else does.
12. You don’t have to win every argument. Agree to disagree.
13. Make peace with your past so it won’t spoil the present.
14. Don’t compare your life to
others. You have no idea what
their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: ‘In five years, will this matter?’
17. Help the needy,Be generous ! Be a ‘Giver’ not a ‘Taker’
18. What other people think of you is none of your business.
19. Time heals everything.
20. However good or bad situation is, it will change.
21. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed ,Pray to God and Be thankful for what you’ll accomplish, today !
24. Remember that you are too blessed to be stressed.
25.Share this to everyone on your list to help them lead a happier life…!!!!
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