TODAY I CHOOSE TO LIVE WITH GRATITUDE FOR THE LOVE THAT FILLS MY HEART,THE PEACE THAT RESTS WITHIN MY SPIRIT, AND THE VOICE OF HOPE THAT SAYS : “ALL THINGS ARE POSSIBLE” !!!
LOVE, JOY, PEACE, FORGIVENESS
Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures
With Great Devotion,
Fervor and Gaiety,
With Rays of Joy and Hope,
Wish You and Your Family,
HAPPY MAKAR SANKRANTI…
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~ Obesity is a physical condition that results from excessive storage of fat in the body.
Obesity has been defined as a weight more than 20% above what is considered normal as per the body mass index, which is calculated from an individual’s age, height, and weight.
Home Remedies for obesity:- Extract juice of one lemon in a glass of lukewarm water. Add a teaspoon of honey, mix well and take in the morning immediately after waking up and before taking anything else.
Similarly add a pinch of black rock salt instead of honey to the lukewarm water, mix it well and take it daily in the afternoon.
These two drinks must be taken regularly to cut off fats form your body.
Roast barley seeds and powder it. Mix it with a little milk and honey. Make a small ball and take it in breakfast. A pinch of salt can be added with a little water.
Sieve wheat flour and remove the bran. Mix two tablespoon full of this bran in a glass of skimmed milk, add honey and take it at least once a day. Do not add sugar. Bran can also be taken with buttermilk.
Take a ripe banana mashed in plain diluted cow’s milk with a tablespoonful of fresh banana flower juice during breakfast for a couple of months can help in reducing obesity.
Ten drops of tulsi leaf juice with two teaspoon full of honey in water for one month. This tulsi juice is very effective in terms of reducing obesity from body.
Raw tomatoes and onions, mixed with juice of one lemon is a very good salad for obesity. Having green tea has been found to be beneficial in treating obesity.
You can also consume tea made from dandelion root.
Horse gram can help cure obesity. Soak 1-2 tbsp horse gram in a glass of water and keep it overnight. Filter the concoction the next morning and have it on an empty stomach.
To prevent obesity, there is no better option than physical exercise. Brisk walking is the best exercise to begin with. As soon as you wake up in the morning, workout for at least 30 mins to an hour. Burn up unwanted calories by putting large leg muscles to work.
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
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There is no chance of the welfare of the world unless
the condition of women is improved.
It is not possible for a bird
to fly on one wing
~ Swami Vivekananda
Swami-Vivekananda Quotes – Inspirational Quotes, Pictures and Thoughts
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A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees. The transcript of the chat is given below. Useful for everyone.
Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet – Less of carbohydrate, more of protein, less oil
2. Exercise – Half an hour’s walk, at least five days a week;
avoid lifts and
avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control BP – Blood pressure and Sugar
Qn: Is eating non-veg food (fish) good for the heart?
Ans: No
Qn: It’s still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
Qn: Are heart diseases hereditary?
Ans: Yes
Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.
Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging, since jogging leads to early fatigue and injury to joints Continue reading
What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind. ~ Buddha
Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures
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Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
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Confidence comes naturally with success.
But success comes only to those who are confident
so, begin your day with confidence.
Good morning to all my Friends and Family!!!!
Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures
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Life is worth living with enthusiasm and joy. Is the most precious gift we have.
Lived with all enthusiasm and joy. Is the most precious gift that we own. ¸
(Rabindranath Tagore)
Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures
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Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live
Just to tell you that you occupied my thoughts, just to make you smile and brighten your day.
HAVE A WONDERFUL DAY
Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures
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Sweet n Sour Facts:
“Scientific studies have shown that smelling or eating an orange improves your mood.
Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!
TO ALL MY FRIENDS…….
Wishing You A Happy Makar Sankranti 