Wish you a Happy Friday and a Memorable Weekend ahead

Share

weekend quotes,thoughts,wishesWish you a Happy Friday and a Memorable Weekend ahead

Happiness – Inspirational Quotes, Motivational Thoughts and Pictures

<<< Welcome Home to Happiness~ A Beautiful Place >>>

Posted in weekend | Tagged | Leave a comment

Love your body not just your image

Share

healthy food,tips,health quotes

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

 <<<< In pursuit of a Healthy Life ~ Welcome Home >>>>

Posted in Fitness | Tagged | Leave a comment

Heal A Sunburn in One Night;Beauty tips

Share

sunburn ,beauty tipsHeal A Sunburn in One Night

Heal a sunburn in one night with these three simple ingredients!

Ingredients:
3-4 in piece off an aloevera plant, sliced in half
1 Tbsp coconut oil, in liquid form
1/2 – 1 tsp raw honey

The amounts above will vary depending on how much you need to cover. This amount will cover the area that a tank top does not cover on your chest.

Directions:

Rub aloevera all over the burned area and let dry (30-90 sec), next take coconut oil and rub over burned area (over where the aloe was put). Next take the honey or propolis and rub into any areas that look more red or blistered. Then put an old tee shirt on and go to bed. Most if not all will be absorbed by morning. Take a warm wash cloth and wipe off any sticky spots. For maintenance continue the process the next night. Do this process until the burn is either gone or doing much better.

Beauty Tips – Health Inspirations ~ Encouraging a Beautiful You!!!!

Welcome Home to a Healthy Life

Posted in Beauty tips | Tagged | Leave a comment

Symptoms before Heart Attack

Share

Symptoms before Heart AttackSymptoms before Heart Attack

Contrary to common belief, chest discomfort is not the only symptom of heart attack.
If you experience any of these, might as well as seek medical help.

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

 <<<< In pursuit of a Healthy Life ~ Welcome Home >>>>

Posted in Fitness, Healthy Lifestyle | Tagged | Leave a comment

Thought for the day ;Be the Master

Share

 Inspirational Quotes, Motivational Thoughts and PicturesBe the Master of your will…..
And the Slave of your Conscience ~ Aristotle

 Get Inspired ~ Inspire Others – Daily Inspirational Messages

                                       <<< Welcome Home ~ A Beautiful Place >>>

Posted in inspirational quotes | Tagged | Leave a comment

Happy Father’s day quotes,greetings

Share

HAPPY FATHERS DAY,quotes,greetings,wishes A truly rich man is one whose children run into his arms when his arms are empty…..

HAPPY FATHERS DAY

(Sunday, June 16)

<<<< Welcome Home >>>>

Posted in Father's day | Tagged | Leave a comment

Breathing Therapy for headache

Share

Breathing Therapy for headache Breathing Therapy

The nose has a left and a right side; we use both to inhale and exhale.

Actually they are different; you would be able to feel the difference.
The right side represents the sun, left side represents the moon.
During a headache, try to close your right nose and use your left nose to
breathe.

In about 5 mins, your headache will be gone? If you feel tired, just
reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.

Right side belongs to ‘hot’, so it gets heated up easily, left side belongs
to ‘cold’.

Most females breathe with their left noses, so they get “cooled off” faster.

Most of the guys breathe with their right noses, they get worked up.

Do you notice the moment we wake up, which side breathes faster? Left or
right? ?

If left is faster, you will feel tired.
So, close your left nose and use your right nose for breathing, you will get refreshed quickly.

This can be taught to kids, but it is more effective when practiced by
adults.

A person used to have bad headaches and was always visiting the doctor. There was this period when he suffered headache literally every night, unable to study. He took painkillers, did not work.

He decided to try out the breathing therapy here: closed his right nose and breathed through his left nose.
In less than a week, his headaches were gone! He continued the exercise for one month.

This alternative natural therapy without medication is something that he has experienced.
So, why not give it a try?

Exercise : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations

<<<<Health is Wealth..Welcome Home>>>>

Posted in Exercise | Tagged | Leave a comment

Good morning quote,thought

Share

Good morning quote,thoughtWe all take different paths in life, but no matter
where we go, we take a little bit of each other everywhere

 Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures

Posted in Good Morning | Tagged | Leave a comment

NATURAL TIPS FOR MOLE REMOVAL

Share

 

NATURAL TIPS FOR MOLE REMOVAL
 

Moles are small lesions, which are present on the surface of skin. They are generally harmless but can be dangerous. There are many natural mole removal remedies, which you can use to treat your illness.

NATURAL TIPS FOR MOLE REMOVAL!!

# Vitamin C helps in decreasing the size of moles quickly. Take vitamin C tablets and grind them, spread it to the affected area and cover with a bandage.

# Apply the juice made from grapes on the moles for four to five times throughout the day and cover it with a bandage.

# Garlic is considered as an antibiotic because of its immense anti-inflammatory properties. Grind a clove of garlic, keep it on the mole, and cover the part with a bandage, which should be removed the next day.

# Daily usage of Vaseline in adequate amounts is a natural mole removal remedy.

# Raw honey and flax seed oil into which flax seeds are added is a good herbal solution. Apply this mixture daily on the affected area until the size grows small and fades off.

# A fresh pineapple should be sliced and applied on the part 4 to 5 times daily for removing the moles quickly and effectively.

# Fig stems are found to be useful and are natural mole removal remedies. Take the extract of this plant and spread it over the moles. Add a small amount of leaves to the mixture to increase its curative properties.

Beauty Tips – Health Inspirations ~ Encouraging a Beautiful You!!!!

Welcome Home to a Healthy Life

Posted in Beauty tips | Tagged | Leave a comment

To control your diabetes is in your hands now

Share

 control your diabetes,health tips,sugar

To control your diabetes is in your hands now.
Power of natural home remedies .

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

 <<<< In pursuit of a Healthy Life ~ Welcome Home >>>>

Posted in Diet | Tagged | Leave a comment

Exercise for lower back pain

Share

Exercise for lower back pain

Exercise : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations

<<<<Health is Wealth..Welcome Home>>>>

Posted in Exercise | Tagged | 1 Comment

Do you have digestive problems?? Simple Tips For Healthy Digestion

Share

 

digestive problems, prevent


Many people face various digestive problems almost all the times. You can prevent these digestive problems and get a healthy digestive system by following these simple tips:

Eat high-fiber foods:

Diet will be balanced if it contains both insoluble and soluble fibre, which keeps the food moving through digestive system. It helps you promote healthy digestion by removing waste from your body. Fiber helps you reduce the risk of colon cancer; controls blood sugar also reduces cholesterol and helps you in managing your body weight.

Keep moving your body:

Exercising regularly keeps the food moving through your digestive tract. Take small walks and avoid using elevator instead of it start using stairs to make you physically active. If you’re an adult then you need no less than 150 minutes of exercise a week.

Eat regularly:

Even on a busy day, take enough time to eat. Do not skip breakfast, lunch, snacks and dinner and eat them approximately the same time every day. Eat small meals spread throughout the day. This helps the food to move easily through your digestive tract. Do not have a heavy meal at night as the digestive system may disturb your sleep.

Keep away from foods that upset your stomach:

You may be allergic or find some foods that upset your stomach. Some foods that cause a digestive problem are: spicy, fried, alcohol, dairy products or some gas producing foods.

If you are suffering from any of the problems such as gas, heart burn, celiac disease, irritable bowel syndrome or inflammatory bowel disease, then the above mentioned foods should be avoided.

As these specific foods may trigger your health issues and show symptoms, of unhealthy digestion. So in order to get a healthy digestive mechanism, avoid or limit the intake of foods that upset your stomach.

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

 <<<< In pursuit of a Healthy Life ~ Welcome Home >>>>

Posted in Fitness, Health Tips | Tagged | Leave a comment

Health benefits of Beetroots

Share

benefits

Beets – the blessing of nature

Beets are an excellent root vegetable with many medicinal properties. They are cleansing for the liver, kidneys, gallbladder, stomach & intestines. They aid digestion and help flush out excess uric acid (which contributes to gout). They can be used as a blood purifier and to help build red blood cells to combat anemia.

Beet juice is especially healing, especially the greens. The form of iron in beets is absorbed into the bloodstream very readily. It is very detoxifying, strengthens the immune system and fights cancer!

Healthy Food – Tips – Stay Healthy ~ Stay Happy ~ Health is true Wealth

<<<< Welcome Home >>>>

Posted in healthy food | Tagged | Leave a comment

Thought for the day ;Always smile

Share

Positive Thinking,Inspirational Quotes, Motivational Thoughts and Pictures You haven’t lost your smile at all, it’s right under your nose. You just forgot it was there

Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures

<<< Welcome Home to good health ~ A Beautiful Place >>> 

Posted in Health Tips, Positive Thinking | Tagged | Leave a comment

URGENTLY NEEDED: not blood…but,

Share

Inspire ,Inspirational Pictures, Motivational Quotes and Thoughts

URGENTLY  NEEDED: not blood…but,

An ELECTRICIAN …. to restore the current between people that do not speak to each other anymore.

An OPTICIAN… to change the outlook of people.

An ARTIST… to draw a smile on everyone’s face.

A CONSTRUCTION WORKER… to build peace.

A GARDENER… to cultivate good thoughts.

And last but not least a MATHS TEACHER… for all of us to re-learn how to count on each

other…

If you liked this post, you will also like the 4 beautiful thoughts of life !!!

Inspire – Inspirational Pictures, Motivational Quotes and Thoughts

<<< Home >>>

Posted in inspirational quotes, Uncategorized | Tagged | Leave a comment