For an instant adrenal re-charge, get your hips above your heart! This “anti-gravity” action switches the adrenals off and is very useful to remember if you are suffering from excess stress or adrenal fatigue. This is the same reason why inversions in yoga are so beneficial. So… the next time you are feeling overwhelmed and exhausted, find a wall or get upside down! .
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Happy International Yoga Day :June 21 ‘Yoga for Harmony and Peace’
