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Tag Archives: fitness
How Brain – Y Are You ?
Know Your Body: -Your brain continues to develop till you are in late forties -Every time you make a memory, your brain forms new links -Your brain utilises 20% of total blood and oxygen in the body -Your brain generates … Continue reading
What causes skipped heart beats and fatigue?
What causes skipped heart beats and fatigue? Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though <<<< Welcome Home >>>
Top 5 disease healing foods :
Top 5 disease healing foods : 1. For Diabetes ~ Kidney Beans 2. For Arthritis ~ Mackerel & Trout 3. For Inflammation ~ Onions 4. For depression ~ Quinoa 5. Healthy Heart ~ Olive Oil Eat Healthy~Be Aware : Good Morning Messages … Continue reading
Steroid side effect
Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live <<<< In pursuit of a Healthy Life ~ Welcome Home >>>>
4 Excellent Doctors
Healthy eating , Drinking water ,Sleeping well, Working out. Healthy Diet – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today
Signs of nutrient deficiencies
Signs of nutrient deficiencies Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live <<<< In pursuit of a Healthy Life ~ Welcome Home >>>>
What should I eat as a vegetarian before and after my workouts ???
Three hours before training, a tofu stir-fry with brown rice would be perfect to give you an energy boost. Two hours after training, a three-bean salad is ideal together with your choice of grain-based food such as brown pasta or … Continue reading
Love your body not just your image
Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live <<<< In pursuit of a Healthy Life ~ Welcome Home >>>>
10 tips to lose weight in 10 days
10 tips to lose weight in 10 days Loosing weight is not just about starving and running like crazy on the treadmill. You can actually manage to shed close to a couple of kilos in just 10 days if you … Continue reading
Day by Day Schedule to lose weight in 10 days
Day by Day Schedule to lose weight in 10 days Day 1 Eat only fresh fruits with a high level of anti-oxidants such as lemon, oranges, etc. The meals and snacks must strictly comprise fruits the first day. Fruits are … Continue reading
Menopause ,step forward get healthy feel great
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought <<<< Welcome Home >>>>
The main causes of liver damage are~
The main causes of liver damage are~ 1. Sleeping too late and waking up too late are main cause. 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6. Consuming too … Continue reading
10 Fitness tips for women
Fitness tips for women Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought <<<< Welcome Home >>>>
How to increase the effectiveness of your workout
How to increase the effectiveness of your workout Increase the resistance . Exercise towards your target heart rate . Do more reps form .Do circuits training . Lift heavier weight. Try interval workouts . Exercise : Good Morning Messages ~ Staying Fit … Continue reading
Get Motivated ~ Stay Inspired ~ Get Fit ~ Stay Happy
Run Faster Eat Better Sleep Longer Try Harger Aim Higher Love More Day By Day GET HAPPIER Fitness – Inspirational Quotes, Motivational Thoughts and Pictures <<< Welcome Home to good health ~ A Beautiful Place >>>