About

Your mind is a garden, your thoughts are the seeds ,you can grow flowers,or you can grow weeds.

Daily Inspirations for a Healthy Living has come about as a small effort of a Mom to inculcate a good habit in children with respect to healthy living. The site is named after my daughter Suhani.

Habits are formed gradually. And once they are formed, they stay with you forever. Healthy living is a good Habit ~ for you & your loved ones. This site is a journey ~  to help become aware of healthy living, by reading about good tips about healthy living on a daily basis, and gradually forming and cultivating this good habit.  

Set a nutritious diet pattern and limit intake of snacks with high sugar content, particularly before meals.

Start the day by eating a healthy breakfast. Stop the spread of germs by maintaining basic hygiene like washing hands before meals, covering mouth & nose while sneezing, etc.

Undertake at least one of the many forms of exercise like jogging, walking, skipping rope, bicycling, roller-skating and swimming.

Handle stress through exercise, getting enough sleep, discussing problems, and breaking jobs down into small parts.

Learn to say “No”.

Take care of your body. It is the only place you have to live. Life is beautiful. Warm up your heart, mind & soul for a Beautiful Life. Wish you a healthy & happy lifestyle. 

Disclaimer: The information provided in this blog is of general nature and for informational purpose only. We get and source the information from our friends, fans and the internet. We try our best to put forward the information which we feel is reliable. Our sincere effort is to reach out and inform regarding a health lifestyle. Please consult your own physician or appropriate health care provider about the applicability of any opinions or recommendations with respect to your own symptoms or medical conditions. Thank you and Have a Healthy life.

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