Learning the healthy way for children ..... | Daily Inspirations for Healthy Living

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Let your child start the day by eating a healthy breakfast either at home or at school.

Set a nutritious diet pattern and limit intake of snacks with high sugar content, particularly before meals. Set a good example for the children, by doing the same yourself.
Let your child start the day by eating a healthy breakfast either at home or at school.
Teach your child how to stop the spread of germs by maintaining basic hygiene like washing hands before meals, covering mouth & nose while sneezing, etc.
Make sure your child is vaccinated against disease at the right age. Keep a chart of the vaccines your child has already had.
Encourage your child to undertake at least one of the many forms of exercise like jogging, walking, skipping rope, bicycling, roller-skating and swimming.

Teach your child how to handle stress through exercise, getting enough sleep, discussing problems, and breaking jobs down into small parts.
Teach your child how to protect him/herself by saying “No”, walking away from fights, or talking about dangerous situations.

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought