13 Steps to Improve Your Memory:
1. Organize your life.2. Exercise your brain. (Play Games & Solve Puzzles).
3. Exercise daily (Walk For 30 Minutes).
4. Reduce stress and take rests. 5. Eat well and eat right. 6. Sleep well (Also take a nap afternoon). 7. Give yourself time to form a memory.
8. Memorize information in parts not as a whole.
9. Categorize the information, don’t be random.
10. Continually repeat to yourself what you have memorized.
11. Participate in group discussions.
12. Build your memorization techniques.
13. Venture out and learn from your mistakes.
.
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
<<<< Welcome Home >>>>
Related posts:
HEALTH TIP: Diet Soda Anyone?
Wash your veggies and detox
Healthy thought for the day
Cancer in a Can The Shocking True Story of how Pringles are Made
Sadness increases the urge to sleep more.
The goodness of beans and legumes ~ Healthy Eating Tips
Health benefits of pistachio
Drink beetroot juice for good health
Great Tip for reducing hair fall
thi s is good and help full for all