Tag Archives: healthy food

10 Health benefits of Chillies

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 Healthy Food – Tips – Stay Healthy ~ Stay Happy ~ Health is true Wealth <<<< Welcome Home >>>>

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Benefits of Eating Apples

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An apple a day keeps the doctor away. And not only keeps the doctor away, it’s a also great for your heart and definitely good for health. Fibre in apples is heart-healthy. Both soluble fiber and insoluble fiber in Apples … Continue reading

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List of Nutrients and their sources for Good Health

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The above picture shows the list of nutrients , their daily value, the functions which they perform and their sources. These are essential for a good healthy living.  – Protein, Fiber, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D Eat … Continue reading

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Health benefits of Broccoli

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 Health benefits of Broccoli . Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today

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Cashew Nut – The Cholesterol and Fat Busting Super Nut.

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Cashew Nut – The Cholesterol and Fat Busting Super Nut. Cashews, known scientifically as Anacardium occidentale, belong to the same family as the mango and pistachio nut. The name Anacardium, originally from the Greek, actually refers to the nut, core or … Continue reading

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Kidney stone juice

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Always use The Right Onion

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 Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live   <<<< In pursuit of a Healthy Life ~ Welcome Home >>>>

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Health Benefits of Peanuts:

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Carry a box of roasted peanuts and keep it in your office drawer. A healthy snack to have during those long boring meetings! Health Benefits of Peanuts: • Whole peanuts contains high amount of protein, which makes it a preferred … Continue reading

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Benefits Of Flax seeds…

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Adding flax seeds (alsi) to your daily diet Flax seeds are known to lower cholesterol and improve heart health;Here are some ways in which you can add them to your diet: - Add them to breakfast cereal, oatmeal, salad or yogurt … Continue reading

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Health benefits of Peaches

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AMAZING HEALTH BENEFITS OF CARDAMOM ( ELAAICHI ) :

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AMAZING HEALTH BENEFITS OF CARDAMOM ( ELAAICHI ) : 1. Cardamom fight against gas. It helps to relieve gas and heart burn. 2. Cardamom gives instant relief from the headache.(applying the paste over forehead gives the relief.) 3. Cardamom is … Continue reading

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Benefits of cucumber

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Benefits of cucumber   —Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought <<< Home >>>

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Health benefits of Raspberries….

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Health benefits of Raspberries…. The berry family is known for the health benefits each offers. The Raspberry is one such member of the berry family and is both refreshing and great for overall health. Here are some health advantages the … Continue reading

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Lady Finger for Diabetes

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Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today. Home Remedy –

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Health Benefits of Dates

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Health Benefits of Consuming Dates 1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals. 2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and … Continue reading

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