Tag Archives: health tips

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live   <<<< In pursuit of a Healthy Life ~ Welcome Home >>>>

25 WONDERFUL  TIPS FOR BETTER LIFE!!! 1. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant. 2. Sit in silence for at least 10 minutes each day. 3. When you wake up … Continue reading →

LOOSE YOUR EXTRA WEIGHT  NATURALLY ~ Try these simple remedies and loose your extra weight. – Honey is the best method to lose weight. Drink at least 10 grams of honey with lukewarm water. This is one of the best … Continue reading →

################################################# Healthy tips for diabetics: 1. Eat food at fixed hours. Do not overeat. 2. Do not eat immediately after a workout. 3. If you are on insulin, make sure you have three proper meals with light snacks in between. … Continue reading →

Onions placed on foot soles can relieve flu, cough, cold : Along the way in researching remedies I ran across information regarding onions being used to reduce fever and take away symptoms commonly associated with flu and colds. Onions sliced … Continue reading →

KISS ON THE THIRD EYE . Give and receive this amazing kiss of gratitude For more ways to find healing in body and mind: Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the … Continue reading →

Vitamin D Improves Mood, Cognition and Pain Tolerance- Without the sunshine vitamin, few of us would experience lives free of disease. Two new studies show that increased levels of vitamin D not only reduce the risk of developing cognitive impairments, … Continue reading →

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Important Health Tips: 1. Answer phone calls with the left ear. 2. Don’t take your medicine with cold water…. 3. Don’t eat heavy meals after 5pm. 4. Drink more water in the morning, less at night. 5. Best sleeping … Continue reading →

—————————————————————————————————— 26 TIPS FOR MANAGING STRESS– 1. Always take time for yourself, at least 30 minutes per day. 2. Be aware of your own stress meter: Know when to step back and cool down. 3. Concentrate on controlling your own … Continue reading →

Creating a stress free work Environment .Prioritize tasks . learn to say no,accept constructive criticism.Keep your desk clean & Organized. Integrate relaxation exercises into your work day . Don’t over commit yourself . Health Tips ~ Be Aware : Take care of your … Continue reading →

Don’t ever sleep with mobile under the pillow. Most mobiles emits harmful radiation due to transmission of around 900 MHz .may damage your brain .It may also cause headache and muscle pain . “Better safe that sorry “   Health … Continue reading →

******************************************************************************** We Know Water is important but never knew about the Special Times one has to drink it.. ! Did you ??? Drinking Water at the Right Time Maximizes its effectiveness on the Human Body; 1 Glass of Water after waking up - helps to activate internal organs.. 1 Glass of Water 30 … Continue reading →

According to the FDA, you should wash all produce under running water before you cut, cook or eat it — regardless of if you buy it at the supermarket, farmers market or grow it in your own backyard. The FDA … Continue reading →

15 SPECTACULAR TRICKS FOR YOUR BODY !!!! 1.) If you’ve got an itch in your throat, scratch your ear. When the nerves in the ear get stimulated, they create a reflex in the throat that causes a muscle spasm, which … Continue reading →

Microwave provide unnecessary daily exposure to radiation .They create carcinogenic compounds in certain food .They destroy the nutrient value of your food . Microwaves are unsafe for baby’s milk .    Health Tips ~ Be Aware : Take care of your body … Continue reading →