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Tag Archives: exercise
~Sitting at a computer~ Health tips
~Sitting at a computer~ Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to … Continue reading
Fitness Facts ~ Calories burned per hour
Fitness Facts ~ Calories burned per hour Be Aware ~ Stay Fit ~ Stay Healthy ~ Stay Happy Take care of your body ~ Its the only place you live Exercise : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations … Continue reading
Just RUN for good Health
Just RUN for good Health Exercise : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations <<<<Health is Wealth..Welcome Home>>>>
13 Steps to Improve Your Memory:
13 Steps to Improve Your Memory: 1. Organize your life. 2. Exercise your brain. (Play Games & Solve Puzzles). 3. Exercise daily (Walk For 30 Minutes). 4. Reduce stress and take rests. 5. Eat well and eat right. 6. Sleep … Continue reading
Posted in Diet, Exercise, Health Tips, Healthy Lifestyle
Tagged exercise, health tips, healthy food, Healthy Lifestyle
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Mind,brain Exercise
GOOD EXAMPLE OF A BRAIN STUDY. IF YOU CAN READ THIS YOU HAVE A STRONG MIND. Our Mind is capable, intelligent and powerful of incredible achievements. You have to believe open up to the awareness that you can also imagine … Continue reading
Health tip ; Exercise is a great stress buster
Exercise is a great stress buster. Get moving to feel better and relaxed Photographer: Karen Fuchs Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought <<<< Welcome Home >>>>
Health Tip for the day
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. ― ~Jack Lalanne Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought <<<< Welcome Home >>>>
Flat tummy tips ~ Health Tips for the day
Flat tummy tips ~ Health Tips for the day 1. Drink a glass of water before eating 2. Eat small meals 3. Eat Slowly 4. Do Cardio 5. Control serving sizes 6. Have a good posture 7. Swim 8. Strengthen … Continue reading
Health benefits of Walking ~ Good Morning Messages ~ Staying Fit Tips
Stop talking. Start walking. Gym sessions or tedious running is good, but incase you are unable to do for some reason.. you can always walk. Just 30 mins of walking can make all the difference. Benefits of walking: • Lower … Continue reading
Top 10 fitness facts~ for a Healthy Life
Top 10 fitness facts : 1. Exercise boosts brainpower 2. Movement melts away stress 3. Exercise gives you energy 4. It’s not that hard to find time for fitness 5. Fitness can help build relationships 6. Exercise helps ward off … Continue reading
Posted in Exercise, Fitness, Healthy Lifestyle
Tagged exercise, fitness, Healthy Lifestyle
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