Daily Inspirations for Healthy Living

While we all have “down days,” that does not mean we should resign ourselves to being in a bad mood. The home remedies for depression on this page can help restore your smile.

Tip 1:An Apple eaten with milk and honey is very good to uplift a mood.

Tip 2:  Powder the seeds of 2 green cardamoms.

Add to 1 cup of boiling water, add sugar and drink this tea 2 times a day.

Tip 3: Add a handful of fresh Rose petals to a cup of boiling water.

Add sugar and drink as and when a feeling of depression sets in.

Tip 4:  Relaxation is one effective measure in treating depression. Take daily walks. Fresh air and deep breathing exercises help in relaxation.

Do Remember

• Junk the junk food. Sure, that sugar high feels good, but when you go through detox a couple of hours after that cupcake, you can feel terrible. Try skipping the sugary stuff and eating something more nutritious.
• Abstain from alcohol. Alcohol is known to aggravate a depressed mood.
• Focus on friends and family. Leaning on others is one of the healthiest things you can do to get through a tough time in your life.Learn to laugh. Laughing actually triggers the same endorphins that are affected by exercise. Read a little Dilbert, watch your favorite Three Stooges movie, and if possible, try to find humor in your situation.

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Ginger tea

Ginger tea not only tastes good but also helps in treating common cold and cough. The tea helps in drying running and dripping nose, thus expelling phlegm from the respiratory tract. Among various health benefits of ginger, it is known to soothe common cold and speeds up the recovery process.
Mixture of lemon, cinnamon and honey

Another effective home remedy for common cold and cough is a mixture of lemon, cinnamon and honey. This syrup effectively cures cold and cough.

How to make the syrup: In half spoon of honey, add a few drop of lemon and a pinch of cinnamon. Have this syrup twice a day to cure common cold and cough.

Luke-warm water

Drink luke-warm water frequently as it helps in fighting against common cold, cough and sore throat. Warm water reduces inflammation in the throat and helps in replenishing the fluids and infection out of the body.

Milk and turmeric

An essential ingredient found in almost all Indian kitchens, turmeric has a strong antioxidant which helps in treating many health problems. Turmeric mixed in warm milk is a popular and effective way to fight against cold and cough. Drinking a glass of warm turmeric milk before sleeping helps in faster recovery from cold and cough.

Gargle with salt-water

This is an age-old therapy that effectively treats cough and cold. Adding turmeric in this salt-water is also beneficial.

Honey and brandy

Brandy is known to keep your chest warm as it increases body’s temperature and missing honey in brandy helps in fighting a cough. Just a teaspoon of brandy mixed with few drops of honey improves cough and common cold.

Spiced tea

Add tulsi, ginger and black pepper while peparing your tea and this spiced tea is great for your health. These three ingredients play an important role in fighting a common cold and cough.

Honey, lime juice and warm water

This is a perfect dose to improve digestion and for the circulation system. Adding honey to luke-lime water is the best solution in controlling common cold and cough.

Amla

Being a strong immunomodulator, amla fights against many diseases. Eating one amla regularly provides many health benefits as it ensures the proper functioning of the liver and improves blood circulation.

Ginger-tulsi mixture

Extract the ginger juice and add crush tulsi leaves to it and add honey. Consume it to get relief from a cough.

Flaxseeds for cold and cough

Flaxseeds are another effective remedy to cure common cold and cough. You can boil flaxseeds until it thickens and strain it. Add a few drops of lime juice and honey to it and consume the mixture for cold and cough relief.

Ginger and salt

Cut ginger into small pieces and add salt to it. Chew these ginger pieces to fight cold, cough and a sore throat.

Sauté garlic

Sauté a few garlic cloves in ghee and consume this when warm. This can be a bitter concoction but has a great soothing impact for common cold and cough

  Jaggery solution

 Carrot juice

This uncommon home remedy is great to fight common cold and cough. It may sound strange but this interesting drink helps in relieving common cold and cough!

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