Category Archives: healthy food

Fruits To Avoid During Pregnancy

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   Fruits To Avoid During Pregnancy Here we’ve compiled a list of fruits to avoid during pregnancy, and why. 1. Papaya: When we discuss about which fruits to avoid during pregnancy, papaya tops the list. A ripe papaya  is a good … Continue reading

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Meals for diabetes ;Health Tips

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While planning your meals for diabetes control keep in mind the following tips: • Eat smaller, more frequent meals • Control your carb intake • Eat variety of whole-grain foods, fruits and vegetables everyday • Use salt sparingly and avoid … Continue reading

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Fruits Health Benefits & Beautiful Fruits Decoration

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  Fruits  Health Benefits If you are wanting to lose weight try replacing those chips, cokes and candy bars with fresh or dried fruit snacks. Fruit is low calorie, low fat and has lots of fiber. You just can’t beat … Continue reading

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Food for Arthritis & Inflammatory pain

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Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today

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Health benefits of Lemongrass

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Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today

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Why we should avoid Yogurt an Empty stomach

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Why we should avoid Yogurt an Empty stomach ~ This is because Yogurt contains a large number of lactic acid bacteria. When we eat an empty stomach, lactic acid bacteria are easy to die in a large number while being … Continue reading

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This is not food ….Health tips

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Health benefits of Chillies

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The pros Chili contains up to seven times the vitamin C level of an orange and has a range of health benefits, including fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and nerve pain. It’s … Continue reading

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AMAZING HEALTH BENEFITS OF CARDAMOM ( ELAAICHI )

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AMAZING HEALTH BENEFITS OF CARDAMOM ( ELAAICHI ) : 1. Cardamom fight against gas. It helps to relieve gas and heart burn. 2. Cardamom gives instant relief from the headache.(applying the paste over forehead gives the relief.) 3. Cardamom is … Continue reading

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Health Benefits of Ginger

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Ginger is the common name for Zingiber officinale, which was originaly cultivated in China and now equally spread around the world. Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and … Continue reading

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Make your own vitamin C at home,Natural treatment

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  Make your own vitamin C at home, and make it better than any store bought vitamin C.So you may not know that almost all of the vitamin C supplement manufactures are making their vitamin C from genetically engineered corn. … Continue reading

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Health Benefits of Dates

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  Health Benefits of Dates 1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals. 2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and … Continue reading

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GOD’s Pharmacy is amazing…

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  GOD’s Pharmacy is amazing… A sliced carrot looks like a human eye and it greatly enhances blood flow to the eyes. A tomato has 4 chambers & is red just like the heart . A tomato is loaded with … Continue reading

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What is balanced Diet ?

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When  your diet supplies all the nutrients  in the right quantity according to the requirement of the body,it is called balanced diet . A balanced diet of each day includes a minimum number of servings from each group. They are as follows : … Continue reading

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Top 5 disease healing foods :

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  Top 5 disease healing foods : 1. For Diabetes ~ Kidney Beans 2. For Arthritis ~ Mackerel & Trout 3. For Inflammation ~ Onions 4. For depression ~ Quinoa 5. Healthy Heart ~ Olive Oil Eat Healthy~Be Aware : Good Morning … Continue reading

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