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Category Archives: Fitness
Day by Day Schedule to lose weight in 10 days
Day by Day Schedule to lose weight in 10 days Day 1 Eat only fresh fruits with a high level of anti-oxidants such as lemon, oranges, etc. The meals and snacks must strictly comprise fruits the first day. Fruits are … Continue reading
Menopause ,step forward get healthy feel great
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought <<<< Welcome Home >>>>
The main causes of liver damage are~
The main causes of liver damage are~ 1. Sleeping too late and waking up too late are main cause. 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6. Consuming too … Continue reading
10 Fitness tips for women
Fitness tips for women Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought <<<< Welcome Home >>>>
Nutrients and foods that enhance the immune system
Control Blood Pressure and Reduce The Risk Of Heart Attack~ There are five types of foods that should be avoided. 1. Processed salt (sodium chloride) 2. Some foods that we purchase in readily made condition are processed and treated in … Continue reading
How to increase the effectiveness of your workout
How to increase the effectiveness of your workout Increase the resistance . Exercise towards your target heart rate . Do more reps form .Do circuits training . Lift heavier weight. Try interval workouts . Exercise : Good Morning Messages ~ Staying Fit … Continue reading
Most important foods to fight against the common cold
Most important foods to fight against the common cold 1. Ginger : Ginger is the best one to fight against common cold. Take Ginger as in the form of Ginger Tea for best results. It helps to reduce the cough … Continue reading
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Natural Treatment of Obesity
~ Obesity is a physical condition that results from excessive storage of fat in the body. Obesity has been defined as a weight more than 20% above what is considered normal as per the body mass index, which is calculated … Continue reading
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Get Motivated ~ Stay Inspired ~ Get Fit ~ Stay Happy
Run Faster Eat Better Sleep Longer Try Harger Aim Higher Love More Day By Day GET HAPPIER Fitness – Inspirational Quotes, Motivational Thoughts and Pictures <<< Welcome Home to good health ~ A Beautiful Place >>>
3 Secrets of How to get Fit
3 Secrets of How to get Fit 1. Eat Cleanly 2. Get Your Body Moving ~ Exercise Regularly 3. Drink Lots of Water ~ Flush out the Waste Fees the radiance and amazing health of a healthy and a happy … Continue reading
~Sitting at a computer~ Health tips
~Sitting at a computer~ Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to … Continue reading
Fitness Facts ~ Calories burned per hour
Fitness Facts ~ Calories burned per hour Be Aware ~ Stay Fit ~ Stay Healthy ~ Stay Happy Take care of your body ~ Its the only place you live Exercise : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations … Continue reading
Just RUN for good Health
Just RUN for good Health Exercise : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations <<<<Health is Wealth..Welcome Home>>>>
Top 10 fitness facts~ for a Healthy Life
Top 10 fitness facts : 1. Exercise boosts brainpower 2. Movement melts away stress 3. Exercise gives you energy 4. It’s not that hard to find time for fitness 5. Fitness can help build relationships 6. Exercise helps ward off … Continue reading
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