The goodness of beans and legumes ~ Healthy Eating Tips


The goodness of beans and legumes , Healthy Eating Tips, Good Morning Messages, Diet, Nutrition

The goodness of beans & legumes

Beans and legumes are a great source of protein and are good for your health and also for your heart.
They are low in cholesterol and fat ~ high in protein and  ~ a good source of fiber.

Include beans in your diet at least 3 – 4 times a week 

Be healthy. Stay happy. Enjoy Life.

Inspiring Healthy Diet : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations

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