Today is world heart day….take care of your hearts….by proper diet…and regular exercises…..!!
# Get your blood pressure checked regularly ( High BP is the number 1 risk factor for hear disease).
# Say no to tobacco avoid secondhand smoke.
#Be physically active.
# Have your blood glucose levels checked .
# Avoid high intake of saturated fats ,trans-fats, and salt as they increase your risk of suffering from heart attack or stroke.
# Too much salt can lead to high blood pressure ;too many fats can lead to clogged arteries .
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