Do you want to reduce the salt and sugar from canned fruits, vegetables ?

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canned fruits, vegetables,health tipsDo you want to reduce the salt and sugar from canned fruits, vegetables ?

Wash it !

The canned fruits, vegetables are loaded with sodium, sulphur and sugar. Washing it will reduce all of these.
This post in no way promotes the use of canned , try and go for as fresh as possible.

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