Top Five Healthy Eating Tips For Parents…
1. Involve your child in cooking and baking at home.
2. Start a small vegetable garden or, with limited space, grow herbs in pots on your window ledges.
3. Take your child to a ‘pick your own’ farm.
4. Experiment with ingredients and combinations, subtly adding fruit or vegetables to whatever you are cooking ( for example leeks to fish pie or fruit ice cream )
5. Buy a miniature cookery set… and a copy of Alicia’s 5-A-Day Magic Garden!
Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live
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