Tips to keep a good health…!!


#Take 10 – 30 minutes walk everyday.

#Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

#Take more of sprouts and salads.

#Drink plenty of water.

#Don’t waste your precious energy on gossip.

#Forget issues of the past. Don’t remind yourself of mistakes of the past.

That will ruin your present happiness.

#Don’t have negative thoughts or things you cannot control.

#Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade but the lessons you learn will last a lifetime.

#Life is too short to waste time hating anyone. Don’t hate others.

#Make peace with your past so it won’t spoil the present.

#Don’t compare your life to others. You have no idea what their journey is all about.

#What other people think of you is none of your business.

#However good or bad a situation is, it will change..!

Health Tips ~ Be Aware : Take care of your body ~ Health Inspirations

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