EYE CARE TIPS WHILE USING PC~

Share

EYE CARE TIPS WHILE USING PC,postureTAKE CARE OF YOUR EYES WHILE USING PC~

Exercise for the eyes by a Eye specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.

Step I :-

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-

Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-

Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.

share among your friends if you care for them and their eyes. They say that your eyes r mirror of your soul, so do take care of them, they are priceless….

Health Tips ~ Be Aware : Take care of your body ~ Health Inspirations

<<<<Drink Natural ~ Be Healthy..Welcome Home>>>>

Related posts:

This entry was posted in Health Tips and tagged . Bookmark the permalink.

One Response to EYE CARE TIPS WHILE USING PC~

  1. pratik banya shah says:

    helpful tips

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>