Health benefits of Green Beans


Health benefits of Green Beans # Fresh green beans are very low in calories  and contain no saturated fat. Nevertheless, the lean vegetables are a very good source of vitamins, minerals, and plant derived  micro nutrients.

# They are very rich source of dietary fiber.

#Green beans contain excellent levels of vitamin A.They also contain good amounts of vitamin-B6

#In addition, beans contain healthy amounts of minerals like iron, calcium, magnesium, manganese, and potassium, which are very essential for body metabolism.

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